Weighted blankets are surging in popularity nowdays, you can see lots of ads pop up in your social feeds with many people swearing this blankets have stress, anxiety and insomnia relieving effects, but…
How true is that?
Research suggest this blankets are designed to relieve stress and create a sense of calm by providing pressure on the body as a therapeutic technique called Deep Pressure Stimulation.
If you are in search of a way to get a better night’s rest, we invite you to keep reading and explore with us how weighted blankets work and the benefits of its using.
- COMBATS STRESS
Stress affects all of us causing negative effect on our mental health, as well as emotional and physical state. The use of a weighted blanket, with its deep touch pressure, may help provide relief.
- CALMS SENSORY DISORDERS
Many parents of children with sensory disorders find that a weighted blanket provides to their children a feeling of comfort and security
- IMPROVES SLEEP
If sleeping has become a challenge lately, maybe you would like some help. The deep touch pressure that weighted blanket gives can relax your mind and body into a more restful sleep.
- SUPPORTS THE ELDERLY
As people age, their sleep-wake cycle changes, causing episodes of insomnia. Having weighted blankets can make you sleep better at night.
- PROVIDES WARM HUGS
Research suggest babies tend to respond better when they are hugged or cuddled. The weighted blanket, creates a comfortable cocoon that emulates the sensation of getting a warm hug.
- IMPROVES SOCIAL INTERACTIONS
When a person isn’t able to get a good night’s sleep, it impacts every aspect of their life. Weighted blankets have been found to improve social interactions by providing a restful sleep the night before.
- REDUCES NIGHTTIME MOVEMENT
If you find yourself tossing and turning at night, having a weighted blanket on top of the body while sleeping can help reduce movement leading to a more restful sleep.
- INCREASES FEELINGS OF SECURITY
Weighted blankets wrapped around your body create a swaddling effect increasing feelings of security.
- MAY HELP WITH CHRONIC PAIN
Some people believe that weighted blankets may also help people suffering from chronic pain find relief because they mimic that deep pressure effect.
- IMPROVES MOOD
Weighted blankets can help increase serotonin levels, which can improve mood on a neurological level.
Now that you know more about this amazingblankets and if you're ready to experience the benefits of weighted blankets from the comfort of your home, take a look to My Blanket USA website!
